Healthy Eating (and Living) While in Grief
While everybody grieves differently, there are some characteristics of grief that arise again and again. Feelings of sorrow and despair, an inability to concentrate, depression and lethargy, and even physical symptoms are common after the loss of a loved one. (more…)
Generational Differences in Grief
Visit just about any news site on the internet today, and you will find plenty of articles about how the Baby Boomer generation and the Millennial generation differ. From the way they spend their money, to the age at which they are starting families, Millennials seem determined to do everything differently. (more…)
Supporting a Parent Who Is Grieving
Knowing what to say to support someone who has recently experienced a death in the family can be difficult; knowing what to say to support a parent who has recently lost a child is almost impossible. There is no remedy for that kind of pain, no way to make the loss easier to bear. There is nothing you can say and nothing you can do to make up for the overwhelming feelings that occur when a parent loses a child. (more…)
Where Do You Grieve When There is No Grave?
For most people, a grave is not just a convenient and legal place to lay a body to rest. It is also a place to mourn, a place to grieve, a place to go when you want to feel connected to the family member or friend you have lost. There are scientific studies that support the importance of having a physical space to mourn, as well as hundreds of thousands of anecdotal stories about how cemeteries help people cope with loss and grief. (more…)
How to Find a Qualified Grief Counselor
When a loved one dies, your period of grief and bereavement does not end with the funeral. In fact, for most people, this is when the hard work of moving forward through a life without your loved one begins. (more…)
Supporting a Grieving Coworker
When a coworker, boss, employee, or workplace friend loses a loved one, it can be difficult to know how to support them. Unless you have spent a lot of time together outside of the office, chances are that you have not met their relatives—and probably did not know the deceased personally. (more…)
What to Do When There is No Funeral
Not everyone is grieved in a big, formal way. Although most families hold some sort of memorial service when a loved one dies, there are times when there is no commemoration planned. This might be due to scheduling conflicts, a lack of finances, a recent spate of deaths in the family, or even because it was what the deceased wished. (more…)
What To Do on the Anniversary of a Loved One’s Death
Almost anyone who has experienced loss will tell you that holidays, birthdays, and anniversaries tend to be some of the hardest moments to get through. While everyone else is out celebrating and enjoying themselves, you are mired in memories and the painful reminder of your loved one’s passing. In fact, if your loss was recent, these days have a tendency to feel incredibly burdensome at a time when they should be anything but. (more…)
Is it Possible to Make Funeral Planning Fun?
It is difficult to think of planning a funeral for a loved one as a pleasant activity, but that does not mean the entire process the has to be a sad, heavy affair. Although there will always be an undercurrent of grief in these situations, there can also be moments to treasure and value. (more…)
Preparing for the Holidays with a Recent Loss
Grief does not end at the funeral, especially if you happen to lose a loved one as the holiday season draws near. There is something about this highly festive time of year that magnifies feelings of loneliness and grief—and if your loss is a recent one, getting through each day can become even more of a struggle. (more…)
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